Another way to treat foot pain in children is to draw a pan of cool water. Allowing your child's feet to soak for twenty or thirty minutes will reduce inflammation and pain, allowing your child to get better faster. If you think that the pain is due to stretched or damaged tendons, however, you might have your child soak his or her feet in warm water sprinkled with Epsom salts. Pain can interfere with normal daily activity and can prevent us from enjoying life fully. However, pain is the body's alarm system to alert us when something is wrong, and it is a normal response produced by the body. It may not even hurt while you are running, but it hurts enough in the morning and at the end of the day to cause concern. What happens with this inflammatory condition is that it warms up quickly in the morning, but when you sit down for a while, it tightens up again. Then when you get back up and take that first step, the pain starts all over again. Icing and compression. Increased swelling and inflammation to the foot caused by trauma can make the pain worse. Accordingly, icing and compression of the foot may be recommended. Thus, you should avoid standing for long periods, long hours on your feet, using a frozen bottle of water (with a stocking on) on your heel for 15 minutes each hour while awake, using a heel cup or gel heel cushion, and elevating your feet when not standing or walking to prevent swelling. You may also use over-the-counter anti-inflammatory medications. I hope this article will give you suggestions to understand your most common cause of heel pain and give you some ways to get temporary relief. Failure to see a podiatrist chances prolonging your problem and increasing the chances of needing surgery to get over it. Sensory neuropathy is the most common and is defined by symptoms where the amount of pain is much greater than the source that is causing the pain As an example, just touching, or lightly pulling on your socks triggers a painful reaction. Also, with sensory neuropathy you may experience some numbness along with tingling, burning, or even stabbing type pain symptoms. One of the first things people do to try to alleviate their foot pain is buy ready made insoles or heel cups. Ready-made insoles or cups will not help cure your foot pain problem nor provide balanced arch support, contribute to gait correction, nor cushion your foot effectively. Sudden onset of foot pain may be the result of an injury. After consulting your physician to rule out any broken bones or other acute damage, consider using foot massage to help alleviate the pain and swelling. Begin by massaging near the outer edges of the injury site, not directly on it. As the sensitivity lessens and you are able to apply pressure closer to the injury, use light circular friction strokes to help keep the circulation moving and avoid scar tissue buildup. Ancient Styles of Foot Massage Given the many responsibilities of the feet, it’s pretty clear just how important it is to keep them happy and healthy. Wearing of the wrong kind of footwear may also trigger ball of foot pain condition. Shoes which are too narrow can cause unwanted and excessive pressure on your foot and can trigger the onset of sesamoiditis or metatarsalgia. Taking care of the feet, providing the correct environment with proper cushioning is a great preventative measure to ensure that ball of foot pain is never something which has to be suffered. Age – As people age, the protective fat at the ball of the foot can diminish. This increases your chance of developing metatarsalgia because your foot is subject to an increased amount of pressure with less fat as protection.